Loving thyself is not necessarily selfish, self-centered, or narcissistic love. It is being happy in one’s skin, it is the confidence, the joy that comes from within.

There is so much information about the pandemic it could cause a major migraine attack. Yet, amidst the cacophony, there is a resounding cry.

Do you ever wonder what inspired Josef Mohr to write the words to the popular carol Silent Night? One story is that “while walking home one night,

Dance is a great form of exercise and self-expression. It is for everyone, young and old alike. The movements help with strength, flexibility and posture.

Have you been more forgetful than usual or experiencing brain fog? Of course, your first stop should be your doctor. However, try to analyze your sleeping patterns and the quality of your sleep.

Barry Goldstein, a renowned author, speaker, producer and composer, whose music is being used in hospitals, hospices, cancer centers, and medical practices...

Remember Uncle Albert in the 1964 film Mary Poppins? Laughter made him float! While we do not float like him when we laugh, we do feel like we are “up in the air”.